A beautifully illustrated yoga cards expansion deck designed to give you the tools to build a mindful, healthy at home yoga practice.
- 60 NEW YOGA POSES & 5 THEMED SEQUENCES - Each card has an illustration of the pose or exercise on the front, with alignment cues of how to get in to each position and modifications on the back. Every pose card is numbered and categorized.
- MORNING MEDITATION CARD & 3 NEW BREATHING EXERCISES
- A CREATE YOUR OWN SEQUENCE NOTEBOOK
This is an expansion deck to the first Build a Practice Yoga Cards deck, meaning that the numbered cards start from #64 and go to #126. It is meant to be used in conjunction with the first deck. The sequences included in Volume II do use some of the foundational poses included only in the first deck.
Every card also has a "II" in the right bottom corner so that when you're ready to clean up, it's easy to differentiate between the decks. There is a mix of beginner to more advanced poses in this deck.